A Costly Biomechanical Fault: Muted Hip Function (MHF)
By now, I would hope that you have realized that the majority of the movements (and all functional movements) that we perform center on shoulder and hip function. The Glassman Chipper article for Week 10 describes how hip function radiates up and down stream through the rest of your body, and degrades efficiency and effectiveness when operating sub optimally.
Review the notes, and if you are experiencing MHF, dial-in your high-rep Push Press form as an assessment. Beyond that, if you still want to put in work, the CrossFit Journal is an excellent resource.
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