What better way to get answers to the CrossFit frequently asked questions than to ask the founder? In this Week 12 article, Coach Glassman speaks with the CrossFit Journal to reiterate many points made in the previous 11 articles.
- "Done right, they (the Workouts of the Day) have a horrific impact; they're designed that way."
- "...gaining familiarity has to be the first step."
- "We design and deliver a broad-based general fitness."
- "Blending workouts from each domain (gymnastics, weightlifting, sprinting) gives us a total greater than the sum of the parts - a gorgeous hybrid."
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