The Glassman Chipper: Week 1 "Foundations"

The Glassman Chipper begins with “Foundations”, published in April 2002.

As you read through, think about the following prompts for discussion:

Competency at ALL physical tasks
Differ by degree, but not kind
From the core to the extremities
Health Professionals versus CrossFit Coaches and the “side benefit”
Past one hour, more is not better!
Marathoners with a vertical leap of several inches
Olympic lifts are the only lifts shown to increase maximum oxygen uptake
High neuroendocrine response
Power and Intensity
Weakest at the margins of your exposure
30/40/30
Low-Glycemic diet

What do you think?  Is Karma CrossFit consistent in our foundations?  Had you heard any of these same messages during your Introduction or classes?  Are you an athlete?

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