After a longer read in Week 3, we can balance out with a short, but impactful nonetheless, article for Week 4. Strategies for a 2K/7 challenges the commonplace methods for achieving a goal, using a 7-minute 2,000 meter row on the Concept II Rower. Train to distance. Train to time. Train to intervals, in a plethora of variations. Not only does this article highlight how to reach this specific benchmark goal, but it shows that there are many many ways to skin a cat.
Post to comments.