The Glassman Chipper: Week 4 "Strategies for a Seven Minute 2K on the Concept II Rower"

After a longer read in Week 3, we can balance out with a short, but impactful nonetheless, article for Week 4.  Strategies for a 2K/7 challenges the commonplace methods for achieving a goal, using a 7-minute 2,000 meter row on the Concept II Rower.  Train to distance.  Train to time.  Train to intervals, in a plethora of variations.  Not only does this article highlight how to reach this specific benchmark goal, but it shows that there are many many ways to skin a cat.

Post to comments.