Well look at this!
The CrossFit Warm-up continues to be a staple in the Karma CrossFit WU rotation, more than fourteen years after Greg Glassman first published the description. It serves to validate that the ideas stated in the Week 19 article, A Better Warm-up, hold merit in meeting the desired goals of literally warming up and practicing skill development. I urge you to read this quick piece in hopes that it may provide a you a chance to understand why you see this sequence so often, and how you can continue to improve its execution to best facilitate your progress.
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