FRIDAY 10-16-15

Warm-up:30min

Watch the 7min video...then do some performance free styling.  Coaches will stay on you to keep busy but understand MWod Concepts and start learning to apply them on your own.  You have much better feel of your body than anyone else so learn how to treat yourself.

Metcon:15min

  • Form: Metcon (AMRAP - Reps)

with a running clock

800m run followed by
AMRAP:
20 Walking Lunge Steps
10 Burpees (yesterdays MWod applies)

  • C / I: Metcon (AMRAP - Reps)

with a running clock

1200m run followed by
AMRAP:
20 OH Walking Lunge Steps (45/25)
20 Burpees (yesterdays MWod applies)