SATURDAY 10-17-15

Warm-up:15min Agility

Weightlifting:15min

  • Hang Clean (5x5 )

build to a 5RM

Metcon:20min

  • Jenny (AMRAP - Rounds and Reps)

(DotCom Friday 141128)
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run