MONDAY 10-19-15

Warm-up:3min

  • 400m run

MobilityWod

https://youtu.be/lxA0UD9D3AY
Test Air Squat
What you'll need:

Barbell
Rack
25# bumper
Jump Stretch band
SMR Ball

Metcon

  • Max Effort 1000m Row

Weightlifting

  • Bench Press (3x5)