Happy Halloween! SATURDAY 10-31-15

Warm-up:15min Agility

Weightlifting:20min

  • Shoulder Cluster X3

With approx. 90% 1RM Perform 4s eccentrics followed by 10s rest to failure. Immediately drop weight in half and perform AMRAP

Metcon:25min

  • Airdyne Sprints (:15/2:45) (8 Rounds for calories)