TUESDAY 10-27-15

Warm-up:10min

  • Plate Warm-up

with a 10-35# bumper:
20 Trunk rotations
20 Golf Swings
20 Rainbows (hip to hip)
15 OH Press
15 Triceps extension
8ea Halo
15 Good mornings
15 Front Squats

Accessory:MobilityWod20min

LBP /  Butt wink Pt 3

Weightlifting:30min

  • Back Squat (5x10)

Work on really squatting perfectly.  The weights will be lighter on a set of 10 and should allow for best possible technique