10 reps each hand of the following:
Clean & Press
Practice the movements as skill -- develop them before the workout.
Perform this workout as a team of 2. If an odd number of students in the class the coach may either join you OR you can go roughly even work to rest.
try to select a teammate with roughly the same strength otherwise 2 sets of weight will be needed.
Metcon Alternating Manmakers (AMRAP - Reps)
record weight in comments.
Only complete cycles count as a rep.