FRIDAY 11-20-15

Warm-up:15min

  • Agility Drills

Weightlifting

  • Pull-up / Chin-up (5x5)

weight these as possible.
Form: Bands are okay for this, but it needs to be light enough band that 5 reps is super hard.

  • Ring Row (5x8)

do these as a wide row, so it looks like a reverse push-up.