FRIDAY 12-04-15

Warm-up:15min

  • Agility:Warm-up

Weightlifting

  • All: Pull-up / Chin-up (5x5 )

weight these as possible.

Form: Bands are okay for this, but it needs to be light enough band that 5 reps is super hard.

try to pull strict chest to bar, not just chin over.

  • F / C: Clean Pull (5x8)

Form: from the Hang

  • Int: Snatch High Pull (5x8)

Snatch pull + Elbows high and outside