All: Pull-up / Chin-up (5x5 )
weight these as possible.
Form: Bands are okay for this, but it needs to be light enough band that 5 reps is super hard.
try to pull strict chest to bar, not just chin over.
F / C: Clean Pull (5x8)
Form: from the Hang
Int: Snatch High Pull (5x8)
Snatch pull + Elbows high and outside