TUESDAY 12-01-15

Warm-up:10min

  • Plate Warm-up

with a 10-35# bumper:
20 Trunk rotations
20 Golf Swings
20 Rainbows (hip to hip)
15 OH Press
15 Triceps extension
8ea Halo
15 Good mornings
15 Front Squats
10 Overhead Squats

Weightlifting:31min

  • Form: Hang Power Snatch (8x5 (EMOM))

  • Form: Push Press (8x5 (EMOM))

  • C / I: Hang Snatch (8x3 (EMOM))

  • C / I: Snatch Balance (8x3 (EMOM))

Accessory:15min