THURSDAY 11-12-15

Warm-up:15min

  • Agility Drills

Metcon:18min

  • Form: Metcon (Weight)

18min EMOM
5 Burpees (1-4-7-10-13-16)
8 Push-Press(2-5-8-11-14-17)
100m run (3-6-9-12-15-18)

record your PPr weight

  • Con: Metcon (Weight)

18min EMOM
7 Burpees (1-4-7-10-13-16)
10 Push-Press(2-5-8-11-14-17)
120m run (3-6-9-12-15-18)

  • Int: Metcon (Weight)

18min EMOM
10 Burpees (1-4-7-10-13-16)
15 Push-Press(2-5-8-11-14-17)
140m run (3-6-9-12-15-18)