FRIDAY 12-18-15

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • Form: (AMRAP - Reps)

5 Rounds for Max Reps of:
Push-up
Ring Row

  • Lynne (AMRAP - Reps)

5 Rounds for Max Reps of: 
Bodyweight Bench Press  
Pull-ups

For those who have not done this workout before, this workout has no time component, but is typically done pull-ups right after bench, and rest as needed before starting over

Gymnastics:10min

  • All: Double-Unders (practice)