WEDNESDAY 12-16-15

Warm-up:15min

  • Agility Drills

Metcon

  • Form: 5 rounds (Time)

520m run

20 Air Squats
20 Sit-ups
20 Supermans (don't flail)

  • Consistency / Intensity: 5 rounds (Time)

800m run

30 Air Squats
30 Sit-ups
30 Supermans (don't flail)