FRIDAY 1-1-16

Warm-up:15min

  • Agility Drills

Weightlifting

  • A1: Hip Bridges (4x15)

Shoulders can either be on the floor or on a bench.

Lay a bar across your hips and bridge up while maintaining a good midline

  • A2: Back Squat (4x8)

  • F A3: Sit-ups (4x20)

  • C/IA3: GHD Situps (4x15)