Monday 12-28-15

Warm-up:15min

  • Kettlebell Warm-up

 

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

 

Metcon:30Min

 

  • Cancer Crushing (AMRAP - Reps)

3 Rounds- 1 min. Each Station. Followed by 1min rest.

Power Cleans (95/65)
Rest
Kettlebell Swings (53/35)
Rest
Burpees
Rest
Shoulder to Overhead, (95/65)
Rest
Double Unders

Accumulate as many reps as possible

3 rounds For Reps

scale as needed