WEDNESDAY 12-9-15

Warm-up:15min

  • Agility Warm-up

Metcon

  • Form: Metcon (Time)

50-40-30-20-10
Air Squats
Up/Down Planks

Up/Down Plank = from elbow plank to push-up plank is 1 rep.  Alternate first arm

  • C / I: Metcon (Time)

100 Air Squats
25 Up/Down Planks
75 Air Squats
50 Up/Down Planks
50 Air Squats
75 Up/Down Planks
25 Air Squats
100 Up/Down Planks