WEDNESDAY 5-13-15

Warm-up

15min

  • Coach Led Mobility work

Metcon

  • form: Metcon (Time)

1200m run

10 rounds Cindy (scale/sub as needed)
1200m run

  • Consistency / Intensity: Metcon (Time)

1200m run

50 Pull-ups
100 Push-ups
150 Air Squats
1200m run