WEDNESDAY 5-20-15

Warm-up

15min

  • Kettlebell Warm-up

10 reps each hand of the following:

Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • All: Half Murph (Time)

800m Run

--
50 Pull-ups
100 Push-ups
150 Squats
--
800m Run

These reps may be partitioned how ever you like

  • Consistency / Intensity: Clean and Jerk (5min to find max)