Tuesday 5-26-15

Warm-up

  • LIMBER 11

1.   IT Band/Quad & ITB/Hamie interface
2.   Adductors
3.   Glute/Piriformis
4.   10 Lying Knee Drops (slow first)
5.   20 Plow to Pancake stretch
6.   10-20 Rocking Frog Stretch
7.   8 (each way each leg) Fire Hydrants
8.   20 Mountain Climbers (slow first)
9.   20 Kosack squat (20 total)
10. Seated Piriformis
11. Couch Stretch

Weightlifting

  • Sumo Deadlift (5x5)