FRIDAY 5-29-15


  • Plate Warm-up

with a 10-35# bumper:
20 Trunk rotations
20 Golf Swings
20 Rainbows (hip to hip)
15 OH Press
15 Triceps extension
8ea Halo
15 Good mornings
15 Front Squats

Go through the warm-up twice going heavier the second time.


The Bear Complex will be done EOMOM each round women add 5#, guys add 10# (total weight) until failure.  Record your heaviest weight and post starting weight in comments

  • Bear Complex 

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press