SATURDAY 6-6-15

Warm-up

20min

  • Easy Mile

  • Ido's squat 2.0

http://youtu.be/lbozu0DPcYI

1. Knee Push 10-20ea [work toward straight arm]

2. Knee Push hold 30s ea

3. Sky Reach 10-20ea [add straight arm as ROM improves]

4. Sky Reach hold 30s ea

5. Buddha Prayer 10-20 [extend ROM as possible]

6. Squat Bows 10-20 [extend ROM as possible]

7. Squat Bow hold 30s

8. Shake it out.

Weightlifting

25min

  • Back Squat (5x5)

Metcon

  • .75mi Max Effort Airdyne (Time)