10 reps each hand of the following:
Clean & Press
In 12 Minutes build to a heavy set of 5 Floor Presses
Floor Press (1x5)
Do these with your shoulders on the floor and your hips bridged up like the "short bridge" in CC. This will make this similar to a decline bench press.
Form: Metcon (AMRAP - Rounds)
Con: Metcon (AMRAP - Rounds)
Int : Metcon (AMRAP - Rounds)