MONDAY 6-29-15

Warm-up

15min

  • Coach led Agility/Mobility

Weightlifting

45min

  • The CrossFit Total

  • Back Squat (1 Rep Max)
  • Shoulder Press (1 Rep Max)
  • Deadlift (1 Rep Max)

If you PR any of your individual lifts you need to "add performance" and record that also.