SATURDAY 6-27-15

Warm-up

  • Kettlebell Warm-up

10 reps each hand of the following:

Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Weightlifting

20min

  • Thruster (5x5)

Metcon

  • Tabata Row (Calories)

:20/:10 x 8