WEDNESDAY 7-22-15

Warm-up

15min

  • Agility

Metcon

32min

  • Form: Metcon (8 Rounds for reps)

3min on / 1min off

10 Box Jumps
40 Speed Singles

  • Con: Metcon (4 Rounds for reps)

7min on / 1min off

10 Box Jumps (24/20)
50 Double Unders

  • Int: Metcon (4 Rounds for reps)

7min on / 1min off

10 Box Jumps (30/24)
50 Double Unders