WEDNESDAY 7-29-15

Warm-up

  • Agility Warmup

Metcon

This In-House Benchmark is based on Bowling and we consider 5 reps a "strike" if you have 5 reps (or more) on each round then you get the extra frame for the perfect game.

  • Gutterball (10 Rounds for reps)

With a 90s running clock:
Run 200m
AMRAP Power Cleans @ BW
Rest 90s

Scale as needed