WEDNESDAY 8-12-15

Warm-up

  • Jog down to Aviation track and do Agility/Mobility through the PAC lot

Metcon

  • 1-Mile Run (Time)

Max Effort 1-Mile Run

rest as needed

  • 800m Run (Time)

Max Effort 800m Run

rest as needed

  • 400m Run (Time)

Max Effort 400m Run

rest as needed