SATURDAY 9-5-15

 

Warm-up

  • Agility

Weightlifting

20min

  • Big Clean Complex (5 attempts)

2 Hang Cleans
1 Clean
1 Push press
2 Hang Cleans
1 Clean
1 Push Jerk
2 Hang Cleans
1 Clean
1 Split Jerk

http://youtu.be/gkjbjgnU2IA

Metcon

  • THE 12s (AMRAP - Rounds and Reps)

15min AMRAP

12 Burpee over box jumps(24/20)
12 Wallballs
12 Sit-ups