FRIDAY 9-11-15

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Weightlifting

  • Bear Complex (5x1(7x through complex as 1))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

score heaviest

Form - if you have trouble with this coming down on the back because of shoulder ROM just to F.Sq/P.Pr x2

Con/Int you do not have that option.