THURSDAY 9-17-15

Warm-up:15min

  • Agility-Warm-up

Gymnastics:15min

  • Form: (CC) Pushup

  • C / I: Ring Dips

Metcon:20min

  • 300m row repeats (5 Rounds for time)

OR:

  • 100m Prowler repeats (+140/+70)(5 Rounds for time)