WEDNESDAY 9-9-15

Warm-up:15min

  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

 -- ADD SOME AGILITY TO THE ANIMAL FLOW WORK --

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row  
Rest 1 minute  
Tabata Squat  
Rest 1 minute  
Tabata Pull-up  
Rest 1 minute  
Tabata Push-up  
Rest 1 minute  
Tabata Sit-up    

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is "calories".  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. 

E.G., 10, 22, 9, 15, 15 = 71