TUESDAY 1-12-16

If you weren't able to attend the last seminar, make sure you sign up for this one.  Bring a friend and share the awesome.

https://www.eventbrite.com/e/nutrition-seminar-learn-how-to-fuel-your-body-to-look-and-perform-better-tickets-20235461811

Warm-up:15min

  • Agility Drills

Weightlifting:25min

Perform these movements as A1/A2/A3

  • All: Bench Press

  • F / C: Get-up Sit-up

  • Int: GHD Situps (5x12)

  • All: Ring Row

keep the grip wide...like reverse bench press

Metcon:8min

  • All: Metcon (AMRAP - Rounds and Reps)

8 Burpees
16 KBS (20/12 -- 32/24)

Form no Rx Weight - Cons Rx - Int Rx+