FRIDAY 1-15-16

Warm-up:20min

  • Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Go through this 3 times adding weight as possible

Weightlifting:15min

  • Form: Hang Power Clean (5x5)

  • C / I: Power Clean (5x5)

Accessory:12min