BENCHMARK THURSDAY 1-7-16

If you weren't able to attend the last seminar, make sure you sign up for this one.  Bring a friend and share the awesome.

https://www.eventbrite.com/e/nutrition-seminar-learn-how-to-fuel-your-body-to-look-and-perform-better-tickets-20235461811

 

As always come prepared with either a CrossFit.com Benchmark workout, or a Karma CrossFit Benchmark workout that you'd like to perform.