Monday 10-17-16

Warm-up:15min

  • Agility drills

Strength:20min

  • 5 x EMOM:(Weight)

Min 1: Kettlebell floor press R
Min 2: Kettlebell floor press L
Min 3: Kettlebell rack lunge R
Min 4: Kettlebell rack lunge L

Form reps: 8 FP / 12 RL
C/I reps: 12 FP /  15 RL

select heaviest possible at those reps

Metcon:7min

  • Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

Scale as needed