Wednesday 10-19-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • Form: Metcon (Time)

5 rounds
10 Deadlifts
10 Power Cleans
10 Push Presses
120m run

  • Con: Metcon (Time)

7 rounds
10 Deadlifts (115/80)
10 Power Cleans
10 Push Presses
200m run

  • Int: Metcon (Time)

10 rounds
10 Double RKBS(24/16)
10 Double KB Cleans
10 Double KB Push Presses
200m run