Wednesday 10-5-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • A: 20 Pull Drill (5 Rounds for distance)

exactly 20 Pulls on the rower with a 60s clock

  • B: 1000m Row (Time)

Max Effort 1000m Row