Coach's thoughts on today:
Holy Cats! we've done 10x300 before, so if you were here on that day you have an idea what you're in for. These are short row sprints so really get after it, but it's gonna get rough the last few.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Form: Metcon (7 Rounds for time)
C/I: Metcon (7 Rounds for time)