Thursday 12-15-16

  • Coach's thoughts on today:

Long RomWod to workout out some of them tight bits. Generally long static stretches shouldn't be done before heavy/high intensity work. This won't be a problem because the stretches are targeting what we've done, not what we are doing in these tabatas



Followed by


Tabata Situps (AMRAP - Reps)

  • Tabata Push-ups (total) (AMRAP - Reps)

score total reps

  • Tabata Situps (AMRAP - Reps)