Coach's thoughts on today:
More loaded carries, last week farmers, this week waiters. Loaded carries are one of the best/most functional strength movements going. Keep in mind the fatigue in the shoulders is the goal, like Turkish Get-ups it will work wonders for shoulder strength/stability, so a weight that allows for full 100m without bringing it down is ideal, and the walk back get's ugly fast.
10 reps each hand of the following:
Clean & Press
- Waiters Walk (5x100)
Metcon (3 Rounds for reps)
AMRAP Box Jumps (24/20 -- 30/24)