THURSDAY 2-18-15

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Weightlifting:20min

  • Sumo Deadlift (5x5)

Metcon:12min or less (recovery / easy)

  • 1-Mile Run (Time)

easy not max effort