FRIDAY 2-19-16

Warm-up:15min

  • Agility Drills

Gymnastics:10min

  • Tuck Front Lever (Practice)

https://youtu.be/qDf97NxU5G8

this can be regressed to Inverted hang and worked down through negatives (similar to skin the cat)

Weightlifting:15min

All: Pull-up / Chin-up (5x8)

Use a band if needed, weight if possible.

Metcon:10min

  • Form: Metcon (Time)

200 Singles
20 Wallballs
150 Singles
15 Wallballs
100 Singles
10 Wallballs

  • C / I: Metcon (Time)

90 Double Unders
21 Thrusters 95/65
60 Double Unders
15 Thrusters
30 Double Unders
9   Thrusters