SATURDAY 2-27-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • Upside down  (Time)

accumulate 10min in Handstand against wall with a 20min time cap.  Each time you drop off the wall will have 10 push-up penalty.  Record number of penalty push-ups and time.