SATURDAY 3-5-16

Warm-up:15min

  • The CrossFit Warm-up

3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Metcon:30min

  • Metcon (AMRAP - Rounds)

30min AMRAP

120m Farmer Carry R/L (24/16 -- 32/24)
400m Run