TUESDAY 1-26-15

Warm-up:15min

  • Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

continuously for 15min

Weightlifting:20min

  • Form: High-Hang Snatch

  • Con: Hang Snatch (5x3)

  • Int: Snatch (5x2)

Accessory:20min