WEDNESDAY 1-27-16

Warm-up:15min

  • Agility Drills

Metcon:23min

  • Form: Metcon (2 Rounds for reps)

Round 1 & 3

On a 5min Clock:
600m run
Max Strict Ring Rows

1min rest

You need to find a heavy position.  not more than 5 fresh reps

  • C/I : Metcon (2 Rounds for reps)

Round 1 & 3

On a 5min Clock:
800m run
Max Strict Pull-ups

1min Rest

  • All : Metcon (2 Rounds for distance)

Round 2 & 4

5min Farmer Carry for Distance

1min rest